Coaching & Support
Expert guidance, accountability, and practical support for women navigating perimenopause and menopause.
Every woman's experience with perimenopause is different.
The challenge isn't finding more information. It's knowing what applies to you, where to focus, and how to make sustainable changes that fit your life.
Menopause Nutrition Audit
A Second Set of Expert Eyes on Your Nutrition Habits
Perfect for women who want clarity on what's working, what's missing, and where to focus their efforts before making more changes on their own.
You’ll receive:
✔ A professional review of your current nutrition habits
✔ Identification of the biggest opportunities for improvement
✔ Clear priorities instead of conflicting advice
✔ Practical next steps that fit your lifestyle
✔ Personalized feedback through a perimenopause and midlife health lens
Investment: $99
Thrive Through the Pause
12-Week Group Coaching Program
A supportive coaching community designed to help women stop navigating perimenopause alone and build sustainable habits with guidance, accountability, and encouragement. Ideal for women who want expert guidance, real-world support, accountability, and connection with other women navigating the same season of life.
Topics include:
✔ Hormone education
✔ Nutrition and metabolic health
✔ Strength training and movement
✔ Sleep and stress management
✔ Habit-building strategies
✔ Community support and accountability
Investment: $697
1:1 Menopause Coaching
Personalized Support for Women Who Want a Customized Approach
If you’re feeling frustrated by weight changes, fatigue, brain fog, poor sleep, or simply don’t feel like yourself anymore, you don’t have to figure it out alone.
Together we'll identify what matters most for your unique situation and create a realistic path forward that you can actually sustain.
Coaching isn't about giving you another complicated plan.
It's about helping you focus on the right priorities, stay consistent, adjust when life gets busy, and build confidence in your decisions.
What we may focus on:
✓ Nutrition and metabolic health
✓ Protein and blood sugar balance
✓ Strength training and movement
✓ Sleep and stress management
✓ Habit-building and accountability
✓ Understanding what’s happening during perimenopause and menopause
Ready to Get Started?
Book a free discovery call to learn whether 1:1 coaching is the right fit for you.
Not Ready for Coaching Yet?
Start with my Midlife Sleep Survival Guide.
Practical, evidence-informed strategies to help you sleep better, recover better, and feel more like yourself again.
$9 Digital Download
Get the Guide