Coaching & Support
Personalized Support for Women Navigating Perimenopause and Menopause
Whether you’re struggling with weight changes, fatigue, brain fog, poor sleep, or simply feeling disconnected from your body, you don’t have to navigate this season alone.
Together, we’ll focus on understanding what’s happening in your body and creating realistic, sustainable strategies that support your health and well-being.
Menopause Nutrition Audit
Personalized Nutrition Feedback & Recommendations
Perfect for women who want expert guidance on their nutrition and metabolism without committing to a full coaching program.
You’ll receive:
✔ Review of your current eating habits
✔ Protein and blood sugar analysis
✔ Personalized recommendations
✔ Practical action steps you can implement immediately
✔ Written feedback tailored to your goals
Investment: $99
Thrive Through the Pause
12-Week Group Coaching Program
A supportive and educational experience designed to help women better understand their bodies and build sustainable habits for long-term health.
Topics include:
✔ Hormone education
✔ Nutrition and metabolic health
✔ Strength training and movement
✔ Sleep and stress management
✔ Habit-building strategies
✔ Community support and accountability
Investment: $697
